Wavertree Mystery Park 5k

In blustery conditions Chris Marshall raced the Wavertree Mystery Park 5k race on Wednesday night.  He finished the 3 lap course in a creditable 18:39. However, the fells and hills are a calling young Chris but hopefully in this kind of form, this isn’t the last we’ll see of him on the road race circuit.

Penny Lane 10k

Simon Jeffs - 35:12	Mark Dodd - 35:56	Dave Roberts - 44:57

Four Ellesmere Port Runners ventured over to Liverpool Cricket Club for the annual and ever increasingly popular Penny Lane 10k. Coming home first in a sensational sprint finish with arch rival Sean McCormack from Abergele Harriers was Simon Jeffs. Not expecting much from the race, he ran strongly from start to finish just getting pipped on the post by Sean, but still posting a new PB of 35:12 to finish 10th out of 477 runners.

Over 45 seconds later a tired Mark Dodd came across the line for 13th position in 35:56.  Not far behind Mark and having one of his best 10k’s of the last two years was Mathew Whitfield. 51st position overall, and 5th V50 male, Matt posted an impressive 38:55 finally breaking the 39 barrier he’s been after all summer season.

Running a solid race was Dave Roberts. Posting 169th place in a good time of 44:57, Dave must now be looking forward to Lake Vyrnwy Half Marathon I early September.

Original Ellesmere Port Capenhurst 5k 22nd August

For anyone wishing to partake in an ultra flat, friendly and welcoming 5k race whether it’s going to be your first race or you are a seasoned runner, Ellesmere Port Running Club will be hosting their 5th running of the “Original Capenhurst 5k” starting from the Urenco Electricity Sports & Social Club, Capenhurst Technology Park at 7pm Wednesday 22nd August. Anyone wishing to pre-enter can do so by downloading the entry form and forwarding to Dave Nalder, Race Secretary, Ellesmere Port Running Club, 4 Dolphin Crescent, Great Sutton, Ellesmere Port, Cheshire, CH66 4SZ. There is however entry on the night for an additional £1.

Finally, anyone wishing to join the club whether beginner or competent runner, we meet at the Whitby Sports and Social Club on Tuesdays and Fridays at 6.45pm to commence running at 7pm and welcome all abilities in a fun and friendly atmosphere.

Also, we are currently starting a beginner’s night on Wednesday nights starting at 7:00pm (meeting at 6:45). Anyone who’s never ran before, feels scared to join a club for fear of lack of ability or has simply never thought of the benefits of running, this is the class for you. Starting at the easiest level, EPRC coaches will be there for you to start you on your journey of jogging and fitness. For further information please don’t hesitate to contact webmaster@ellesmereportrunningclub.org.uk for further details.