Steve Crowe was the clubs sole representative in the Sefton Park 5 Mile race. Winning the race by the proverbial mile was Mark Keeley of Liverpool Harriors in 25:19 over 30 seconds ahead of his nearest rival. Steve, using this as training still managed 13th position out of 223 runners in a strong field in a solid time of 27:50
Trentham 10 Mile Road Race
Chris Marshall travelled to Tittensor in Staffordshire to take part in the Trentham 10 Mile road race. On this thigh burning and lung busting hilly course he managed to record a time of 1:03:31 to finish in an exceptional 21st place in a very high quality field.
Original Ellesmere Port Capenhurst 5k 22nd August
For anyone wishing to partake in an ultra flat, friendly and welcoming 5k race whether it’s going to be your first race or you are a seasoned runner, Ellesmere Port Running Club will be hosting their 5th running of the “Original Capenhurst 5k” starting from the Urenco Electricity Sports & Social Club, Capenhurst Technology Park at 7pm Wednesday 22nd August. Anyone wishing to pre-enter can do so by downloading the entry form and forwarding to Dave Nalder, Race Secretary, Ellesmere Port Running Club, 4 Dolphin Crescent, Great Sutton, Ellesmere Port, Cheshire, CH66 4SZ. There is however entry on the night for an additional £1.
Beginners' sessions
Finally, anyone wishing to join the club whether beginner or competent runner, we meet at the Whitby Sports and Social Club on Tuesdays and Fridays at 6.45pm to commence running at 7pm and welcome all abilities in a fun and friendly atmosphere.
Also, we are currently starting a beginner’s night on Wednesday nights starting at 7:00pm (meeting at 6:55). Anyone who’s never ran before, feels scared to join a club for fear of lack of ability or has simply never thought of the benefits of running, this is the class for you. Starting at the easiest level, EPRC coaches will be there for you to start you on your journey of jogging and fitness. For further information please don’t hesitate to contact webmaster@ellesmereportrunningclub.org.uk for further details.
Sefton Park 5 Miler