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Mike's Column - 24/06/08

EPRC runners not blown off course

Tattenhall Tough Team Race – 20.6.08

An unusual but fantastically enjoyable team event run over nine and half miles mix of road and trail, including the infamous near vertical railway, with only the slowest runner’s time in each team of three scoring. This race proved as popular as ever with EPRC runners.

Just missing out on first place by a measly 3 seconds was EPRC’s first string of Paul Robertson, Graham Earlam and Graham Jenkins who were awarded a time of 60m21s. Next home and 17th team overall, were Alison Hughes, John Cole and Danny Legg in 70m48s, just ahead of Roy Traynor, Jason Bennett and Alan Durston in 73m32s for 23rd Overall.  Fourth team home for the club and 51st team overall were Alison Macdonald, Madelaine Bird and Nigel Crieri in 87m20s.

Undaunted by gale force winds, falling trees and in one instance stray bouncy castles, several EPRC runners took to the roads last Sunday.

Prestatyn Riverside 10k – 22.6.08

Dave Nalder was the only EPRC to make the trip along the North Wales coast to take part in the Prestatyn Riverside 10k. Despite having to run in a howling gale, which meant running most of the race sideways, and thereby doing a reasonable impression of a wayward kite, Dave posted a very decent time of 42m and managed to avoid getting into too much of flap.

Penny Lane 10k - 22.6.08

Further enhancing his burgeoning race reputation, EPRC’s Paul Ashley metaphorically and at times quite literally, flew around this fast flat course to clock an excellent 38m54s. Paul remains confident that given the right conditions, i.e. not a full on summer storm, he will soon be able to dip under 38m.

Freckleton Half Marathon – 22.6.08

Two EPRC runners, Steve Laker and John Hawker, took part in what is billed as the UK’s oldest Half Marathon, apparently second only in world terms to an event in Luxembourg! Despite modestly describing this run as ‘not the best day in the office’ Steve was still able to record an excellent time of 1hr 22m53s. Ably supporting Steve was John, who also clocked an impressive time returning home in 1hr42m31s.  Running in very strong winds it was never going to be an easy race over an undulating rather than flat course under an overcast sky with a temperature of 10 degrees with wind chill. 

 

Training Nights

We meet at the Whitby Sports and Social Club on Tuesdays and Fridays at 6.45pm to commence running at 7pm and welcome runners of all abilities, who wish to run for whatever reason with no pressure in a fun, and friendly atmosphere.  For further information, please do not hesitate to contact webmaster@ellesmereportrunningclub.org.uk

  • 17/06/08 - Double Delight at Delamere and Dunham
  • 10/06/08 - Birkenhead Park 5 mile Road Race
  • 31/05/08 - Thick and fast
  • 18/05/08 - The future’s bright the future’s orange (& black!)
  • 12/05/08 - Summer sunshine brings EPRC runners out in force
  • 02/05/08 - Bombs away as Roy bounces to superb finish at Dambuster 10 miler
  • 14/04/08 - Record fall at London marathon
  • 08/04/08 - Denis Smashes Club Record – Paris Marathon
  • 01/04/08 - Wilmslow Half Marathon
  • 23/03/08 - Runners Battle The Elements
  • 10/03/08 - Men’s team slip down the table – borders league
  • 04/03/08 - Alison takes second in Liverpool half marathon
  • 18/02/08 - Club Records and Personal Bests Smashed At Village Bakery Half Marathon
  • 12/02/08 - Dave Nalder leads the team home
  • 05/02/08 - Lady’s Team Close The Gap On Leaders
  • 21/01/08 - Simon Jeffs Breaks The 80min Barrier- Four Village’s Half Marathon
  • 07/01/08 - Paul bounces back after surgery
  • 30/12/07 - Roy charges to victory
  • 17/12/07 - Tip Top Times At Tipping
  • 10/12/07 - Women’s team eye up a promotion spot
  • 02/12/07 - A good time at Guys
  • 25/11/07 - Crowe begins to fly- borders league
  • 27/10/07 - Steve Hits New Highs – Snowdonia Marathon
  • 22/10/07 - Club Runners in prime positions
  • 17/10/07 - Madeleine’s hot on the right trail - 31st Sandstone Trail Race
  • 09/10/07 - Alison Beats the Crowds
  • 02/10/07 - Honours galore at multi terrain league
  • 24/09/07 - Home turf pays dividends - Summer Multi Terrain League - RACE 3 - Rivacre Valley
  • 18/09/07 - 2nd in Cheshire - North West Counties Road Relays
  • 12/09/07 - Lake Vrynwy Half Marathon
  • 05/09/07 - Carver Wolverhampton City Marathon
  • 23/07/07 - Sefton Park
  • 15/07/07 - Capenhurst Club 5k
  • 08/07/07 - Wavertree Mystery Park 5k
  • 01/07/07 - Deestriders 5k
  • 24/06/07 - Tattenhall Tough Team Challenge
  • 17/06/07 - Capenhurst 10k
  • 10/06/07 - Birkenhead Park 5 Mile
  • 03/06/07 - Norwich Union City V City 10K 6th June
  • 27/05/07 - Pair Brave Scottish Weather and Edinburgh Marathon 27th May
  • 13/05/07 - Life after the borders league
  • 07/05/07 - Final Borders League Results & Presentation Night 4th May
  • 29/04/07 - North Wales 10 Mile Championships
  • 22/04/07 - London Marathon
  • 18/03/07 - Crowe flies to glory in Borders League Race 5
  • 13/03/07 - Gold Rush for Ellesmere Port Running Club at Trimpell 20
  • 07/03/07 - More glory for the glorious gold
  • 20/02/07 - Welsh sunshine brings out best in EPRC Runners
  • 06/02/07 - Sun Shines As Eprc Take Borders Honours
  • 21/01/07 - Four Villages Half Marathon
  • 03/01/07 - Plenty to celebrate following a hectic festive schedule
  • 19/12/06 - Dodd races to new PB in Telford Christmas 10k
  • 12/12/06 - Big turnout helps EPRC bag bumper Borders points haul
  • 06/12/06 - EPRC runners claim new World record
  • 21/11/06 - Steve storms home in Preston 10 miler
  • 12/11/06 - EPRC Borders raiding party returns with some fine spoils
  • 06/11/06 - Nubile Newly Wed Nets New Record in New York November Marathon
  • 30/10/06 - Halloween Heaven in the Hell Up North
  • 24/10/06 - Check out the scenery says Ellesmere Port Running Club’s Paul Robertson
  • 17/10/06 - Going Dutch
  • 10/10/06 - Crossing the Borders
  • 03/10/06 - On the run
  • 25/09/06 - Running away with it
  • 11/09/06 - EPRC Going From Strength to Strength
  • 05/09/06 - Honours Galore for Ellesmere Port Running Club
  • 29/08/06 - Stunning 2 Weeks of EPRC Running
  • 14/08/06 - Anywhere there’s a race… EPRC will race it!
  • 01/08/06 - Men’s 5 Mile Club Record Smashed!
  • 18/07/06 - The Summer Sun Is Here… Sweat The Fat Off!
  • 04/06/06 - EPRC Runners Hitting Form… and racing everywhere
  • 22/05/06 - Awesome Stuff… PB’s fall at Chester Half Marathon
  • 14/05/06 - Forget the training… It’s out and out race time!
  • 09/05/06 - It was close… but we did it!
  • 01/05/06 - Speed is what we need, greasy fast speed!
  • 23/04/06 - It’s London Marathon Time Again…
  • 17/04/06 - Forget The Easter Eggs… Get Your Shorts On And RUN!
  • 10/04/06 - 5 Milers, Borders League & Let’s Throw A Marathon In For Good Luck!
  • 30/03/06 - It’s Going To The Wire!
  • 24/03/06 - All Out Action
  • 15/03/06 - It’s Cold & Icy Out There
  • 24/02/06 - Nicky Bird Retains Title At 11th Village Bakery Half
  • 30/01/06 - Ladies regain Top Spot in Borders League
  • 23/01/06 - Good times clocked at Helsby Half Marathon
  • 12/01/06 - Nicky scoops bronze at Cheshire cross country championships
  • 02/01/06 - Alison holds on to win Christmas Handicap
  • 05/12/05 - Nicky retains title at Helena Tipping 10K
  • 21/11/05 - Runner's turnout on chilly morning for Borders League
  • 14/11/05 - Perfect Day for a race at Llandudno
  • 25/10/05 - Port Ladies Race to Summit at Borders League
  • 17/10/05 - Port Runners Impress in Local Race
  • 10/10/05 - Runners-Up for Port Runners
  • 26/09/05 - Port Runners take trip to Seaside in Multi-Terrain League
  • 19/09/05 - Two down Two to go in Wirral Multi Terrain League
  • 12/09/05 - Runners head to popular Lake Vyrnwy Half Marathon
  • 06/09/05 - Ian secures series victory at Deeside
  • 30/08/05 - Nicky secures home win at Capenhurst 5K
  • 23/08/05 - Birchwood 10K
  • 16/08/05 - Runners Prepare for Capenhurst 5K Race
  • 12/07/05 - Nicky cruises to victory in Ladies 5 mile race
  • 28/06/05 - Local race attracts local runners
  • 13/06/05 - Denis sets pace at Deeside
  • 23/05/05 - Nicky cruises to victory at Chester Half Marathon.
  • 16/05/05 - Christleton 5K provides fast times for Ellesmere Port runners.
  • 03/05/05 - Port Runners try their luck on the Fells
  • 24/04/05 - Runners set quick pace at final round of Border's League
  • 19/04/05 - Port Runners produce fast times at London Marathon
  • 12/04/05 - Port Runners in action in Chester Spring 5
  • 03/05/04 - Local Clubs unite to compete with best in North at Relays
  • 21/03/05 - Trimpell 20 mile race tests Port runners.
  • 14/03/05 - Lively-Bird clocks 1.18 at Liverpool Half
  • 08/03/05 - Port Runner on start line for Cheshire in Inter-Counties
  • 01/03/05 - Disappointing turn out for Port Runner at Borders
  • 22/02/05 - Nicky sets another new course record at Village Bakery Half Marathon.
  • 15/02/05 - Port Runner endure mud bath at Stockport X-Country
  • 07/02/05 - Border League Resumes at Abergele
  • 24/01/05 - Frosty start for Helsby Half Marathon
  • 17/01/05 - Nicky finishes Runner Up at Cheshire Cross Country Championship
  • 04/01/05 - Happy New Year!!!
  • 20/12/04 - Hardy Souls Run Xmas Handicap Race
  • 07/12/04 - Nicky smashes course record at Wrexham 10K
  • 28/11/04 - Fantastic 10 save Port position at Borders League
  • 15/11/04 - Border’s League at Capenhurst
  • 09/11/04 - Port get set to host Borders League race
  • 25/10/04 - Border’s League Resumes at Prestatyn
  • 19/10/04 - Ian wins Standish Hall Trail Race
  • 04/10/04 - Sandstone Trail Race Tests Runners Endurance
  • 28/09/04 - Elite start sees Nicky on tele for Great North Run
  • 22/09/04 - Port give their all at North West Relays
  • 16/09/04 - Nicky Runs to Victory at Hoylake 10K
  • 07/09/04 - Trafford race sees Steve smash PB
  • 31/08/04 - Runners turn out for Port’s annual race
  • 24/08/04 - Runners feel heat at Birchwood 10K
  • 18/08/04 - Port Prepares for Annual 5K Road Race
  • 10/08/04 - Nicky tastes victory at Pie and Peas Race
  • 29/07/04 - Ian Wins Vet’s race at Sefton Park 5
  • 13/07/04 - West Cheshire 5K
  • 24/06/04 - Runners Tackle Tough Team Challenge
  • 14/06/04 - Coopsy Does It Again
  • 24/05/04 - Nicky Wins Christleton 5K
  • 24/04/04 - Port Runners compete at London Marathon
  • 13/04/04 - Ellesmere Port runners turned out in numbers
  • 30/03/04 - Port Runners Impress in Borders League
  • 24/03/04
  • 18/03/04