All time personal bests |
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| Distance | Time | Year | Venue | Age At Time |
| 1/2 Marathon (Road) | 01:33:31 | 2006 | Wrexham Village Bakery | 40 |
| 10k (Road) | 00:45:01 | 2010 | Liverpool 10K | 44 |
| Marathon (Road) | 03:28:19 | 2008 | London Marathon | 42 |
2010 Season |
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| Distance | Time | Venue |
| 10k (Road) | 00:45:01 | Liverpool 10K |
2008 Season |
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| Distance | Time | Venue |
| Marathon (Road) | 03:28:19 | London Marathon |
2006 Season |
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| Distance | Time | Venue |
| 1/2 Marathon (Road) | 01:33:31 | Wrexham Village Bakery |