Ellesmere Port Running Club
All time personal bests |
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| Distance | Time | Year | Venue | Age At Time |
| 1/2 Marathon (Road) | 01:23:20 | 2007 | Wrexham Village Bakery | 51 |
| 10k (Road) | 00:39:27 | 2006 | Muller 10K | 50 |
| 20 Mile (Road) | 02:12:31 | 2007 | Trimpell 20 | 51 |
| 5 Mile (Road) | 00:31:43 | 2005 | Chester Spring 5 | 49 |
| Marathon (Road) | 03:11:47 | 2008 | London Marathon | 52 |
2008 Season |
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| Distance | Time | Venue |
| Marathon (Road) | 03:11:47 | London Marathon |
2007 Season |
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| Distance | Time | Venue |
| 20 Mile (Road) | 02:12:31 | Trimpell 20 |
| 1/2 Marathon (Road) | 01:23:20 | Wrexham Village Bakery |
2006 Season |
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| Distance | Time | Venue |
| 10k (Road) | 00:39:27 | Muller 10K |
2005 Season |
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| Distance | Time | Venue |
| 5 Mile (Road) | 00:31:43 | Chester Spring 5 |
2004 Season |
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| Distance | Time | Venue |
| 20 Mile (Road) | 02:15:49 | Trimpell 20 |