ELLESMERE PORT RUNNING CLUB
Training Nights
Club Info
Results
Bits & Bobs
Members
Links
Alan Durston
"
Run like hell and get the agony over with
"
Clarence DeMar
All Time PB
Distance
Time
Year
Venue
Age At Time
5k (Road)
18:26
1999
West Cheshire 5k
48
5 Mile (Road)
32:09
1999
Hale Village
48
10k (Road)
40:28
1999
Penny Lane 10k
48
10 Mile (Road)
01:06:40
1999
Preston 10 Miler
48
20 Mile (Road)
02:29:29
1998
Rochdale
47
1/2 Marathon
01:27:55
1999
Wilmslow
48
Marathon
03:18:28
1999
Blackpool
48
2006 Season
Distance
Time
Venue
5k (Road)
5 Mile (Road)
10k (Road)
10 Mile (Road)
20 Mile (Road)
1/2 Marathon
01:37:24
Village Bakery
Marathon
