ELLESMERE PORT RUNNING CLUB
Training Nights
Club Info
Results
Bits & Bobs
Members
Links
Forum
Denis Duret
"
Everyone who has run knows that its most important value is in removing tension and allowing a release from whatever other cares the day may bring.
"
Jimmy Carter
All Time PB
Distance
Time
Year
Venue
Age At Time
5k (Road)
00:17:02
Chester 5k
5 Mile (Road)
00:28:48
2002
Dick Whittington Dawdle
36
10k (Road)
00:35:28
2002
Chester Zoo
36
10 Mile (Road)
00:59:15
2000
Llandudno 10
34
20 Mile (Road)
02:14:02
2000
Stafford 20
34
1/2 Marathon
01:17:16
(CR)
2008
Village Bakery
41
Marathon
02:45:50
(CR)
2008
Paris
41
2010 Season
Distance
Time
Venue
5k (Road)
00:16:54
Christleton 5k
5 Mile (Road)
10k (Road)
00:35:34
Rothwell 10k
10 Mile (Road)
20 Mile (Road)
1/2 Marathon
Marathon
2008 Season
Distance
Time
Venue
5k (Road)
5 Mile (Road)
10k (Road)
10 Mile (Road)
20 Mile (Road)
1/2 Marathon
01:17:16
Village Bakery
Marathon
02:45:50
Paris
2007 Season
Distance
Time
Venue
5k (Road)
00:17:20
Christleton
5 Mile (Road)
10k (Road)
10 Mile (Road)
20 Mile (Road)
1/2 Marathon
Marathon
2006 Season
Distance
Time
Venue
5k (Road)
5 Mile (Road)
10k (Road)
10 Mile (Road)
20 Mile (Road)
1/2 Marathon
01:22:16
Liverpool
Marathon
02:57:41
Paris
