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Jon Cole


All Time PB

Distance Time Year Venue Age At Time
5k (Road) 00:18:48 2010 Christleton 5k 34
5 Mile (Road) 00:32:06 2010 Chester Spring 5 34
10k (Road) 00:39:38 2010 Warrington 10k 34
10 Mile (Road) 01:11:45 2010 Wrexham 10 34
20 Mile (Road) 02:34:30 2009 Rhaydar 33
1/2 Marathon 01:30:32 2009 Amsterdam 33
Marathon 03:32:33 2008 Edinburgh Marathon 32

2010 Season

Distance Time Venue
5k (Road) 00:18:48 Christleton 5k
5 Mile (Road) 00:32:06 Chester Spring 5
10k (Road) 00:39:38 Warrington 10k
10 Mile (Road) 01:11:45 Wrexham 10
20 Mile (Road)    
1/2 Marathon    
Marathon