Ellesmere Port Running Club

ELLESMERE PORT RUNNING CLUB

Training Nights

Results

Steve Laker

"you may be in the same race as 3 or 30,000 others, but essentially the contest is between you and the distance, 'winning' means conquering the distance." Richard Nerurkar

All Time PB

Distance	Time	Year	Venue	Age At Time
5k (Road)	18:37	2006	Capenhurst	34
5 Mile (Road)
10k (Road)	35:17	2007	Helena Tipping	35
10 Mile (Road)	59:07	2007	Guy's 10	35
20 Mile (Road)	02:11:34	2007	Trimpell 20	35
1/2 Marathon	1:16:10	2008	Village Bakery	35
Marathon	2:53:05	2008	Midwinter Marathon, Apeldoorn, Holland	35

2008 Season

Distance	Time	Venue
5k (Road)
5 Mile (Road)
10k (Road)
10 Mile (Road)
20 Mile (Road)
1/2 Marathon	1:16:10	Village Bakery
Marathon	2:53:05	Midwinter Marathon, Apeldoorn, Holland

2007 Season

Distance	Time	Venue
5k (Road)
5 Mile (Road)
10k (Road)	35:17	Helena Tipping
10 Mile (Road)	59:07	Guy's 10
20 Mile (Road)	02:11:34	Trimpell 20
1/2 Marathon	1:18:15	Lake Vyrnwy Half Marathon
Marathon	02:57:47	Edinburgh

2006 Season

Distance	Time	Venue
5k (Road)	18:37	Capenhurst
5 Mile (Road)
10k (Road)	38:54	Tunnel 10k
10 Mile (Road)	01:02:58	preston 10
20 Mile (Road)
1/2 Marathon	01:31:20	isle of man
Marathon	03:22:08	Berlin